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I haven’t been lately… a lot of things on the go. Well, now that the weather has warmed up here in Edmonton, I can get out and walk. I am doing so every day (with my very supportive colleagues) to further the objectives set in my . This trail is about 4 km (2.5 miles) long. Just right for a lunchtime walk. Oops, there’s [...] I started out this year carrying a lot of extra winter weight. Ah, if only I had stayed in shape when I left my reserve combat engineer regiment. I finally decided last month that I had enough of carrying this extra weight and determined a goal for my weight loss. Then I came up with the idea of The Year of Me. A few days ago (November 26th to be precise) I had a chance to work on my public speaking at work. In the past, like many people, I have been scared to get up in front of people and talk. This time I was prepared and based upon feedback from people that attended my talk, [...] |
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July 14th, 2009 | 
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